Get NS Ready. Start Now With SAFRA.

This is where strength begins. Where confidence is built. Where you take the first step towards the version of yourself that’s ready for whatever NS throws at you.

$15/MONTH | 3-MONTH GYM ACCESS

Get NS-ready before enlistment with 3 months of unlimited gym access, for just $15/month. Train at any of our 7 EnergyOne gyms across SAFRA clubs when you sign up today. (PS: Our CCK outlet comes with 6 power-racks with platforms ðŸ˜‰)

  • Unlimited gym access islandwide for 3 months
  • Top-notch strength & conditioning equipment
  • Cardio machines to build endurance
  • Clean, spacious training environments

After your workout, wind down and recover with access to the steam room, jacuzzi or swimming pool.

Get Strength Ready Today

ONE-TIME FEE | 4 SESSIONS + RUN CLUB ACCESS

Unlock 4 coached training & running sessions for a one‑time fee of just $21.80. Sign up today and get a Complimentary Goodie Bag worth $20! (Includes a singlet, t-shirt, wet bag, running pouch and hat.)

Meetup Point: The Promenade at National Stadium (also known as the 100 plus track) We've got you covered with hydration every session too, so you just have to show up!

Get Stamina Ready today

YOUR 4 STEP JOURNEY TO WATER CONFIDENCE

Lesson 1: Water Confidence & Breathing

Feel comfortable in the water as you learn safe acclimatization and proper breathing techniques. 

Lesson 2: Moving With Confidence

Learn essential survival strokes and basic swimming using a kickboard.

Lesson 3: Deep Water Training 

Step into deeper waters and master water treading while improving your survival strokes.

Lesson 4: Endurance & Control

Learn to swim longer distances while improving sculling and water‑treading techniques.

*A FINS Swim School Certificate of Completion will be awarded to all participants who successfully fulfill the course requirements.

PROGRAMME LOCATION

SAFRA swimming pool (exact location to be advised)

get swim ready today

Terms & Conditions

  • This promotion is open exclusively to Singapore Citizens and Permanent Residents (PRs) between the ages of 16 and 21.
  • Applicants must submit a valid  NS Portal status screenshot  clearly showing the Date of Enlistment during the sign-up process for verification.
  • A non-refundable, one-time administrative fee is applicable to all successful applications.
  • Full payment of all membership fees must be completed at the time of application.
  • All advertised prices are inclusive of 9% GST.
  • Members are entitled to All-Day Access at all seven (7) EnergyOne gym locations.
  • The Prep4NS membership is strictly a one-time offer for eligible applicants; memberships are non-renewable.
  • HomeTeam pre-enlistees (i.e. SPF & SCDF) are not eligible for this specific promotion.
  • EnergyOne reserves the right to amend, append, or withdraw this promotion and its Terms and Conditions at any time without prior notice.

Register Your Interest - Prep4NS

Ready to get a head start on your NS journey? Please fill out the form below, and our team will get back to you within 3 working days.
 
Select your preferred Prep4NS Programme(s): (You may select more than one)
 

Contact Details

 
How did you hear about our Prep4NS programmes?
 
 

 

Privacy Policy: By providing the information listed above and submitting this register of interest form, you hereby consent to the collection, use and disclosure of the personal data provided in this form by SAFRA, for the purposes of managing and/or responding to this interest registration, and any purposes reasonably related to this interest registration, including but not limited to contacting you on the interest registration and transmitting your personal data to third parties engaged or working in collaboration with SAFRA on the subject matter of your interest registration.

For more information on how SAFRA uses personal data, please refer to our Privacy Policy.